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. How to Get Psychological Counseling: Getting psychological counseling can be difficult, but there are ways to do it. Mental health is a topic that has been heavily talked about in recent years, with people of all ages and walks of life discussing their struggles. Whether you’re dealing with mental health problems for the first time or have been struggling for years, there are some things you can do to help get help. Here are a few tips to get started: 1. Seek out information about mental health services available in your area. If you don’t know where to find help, ask your friends, family, or work colleagues if they know of any local programs that can help you. 2. Attend workshops and training sessions on mental health issues. These events provide an overview of different types of care available and can give you a better understanding of your situation. 3. Get involved in online communities and forums related to mental health issues.