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. How to be healthful: individualized exercise, eating well, spending time with friends and family, getting enough sleep. When trying to be healthful, it is helpful to individualize exercise and eating habits. Doing so will help you find balance in your life while still following a healthy lifestyle. It is also important to spend time with friends and family, get enough sleep, and avoid risky behaviors.
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. overview of the HHS department The Health and Human Services department is responsible for ensuring that all Americans have access to the health care they need and deserve. The department provides online resources and outreach to help people find healthcare options and helps make sure that everyone has access to affordable, quality care.
